Heal Your Self! Series - Small Steps, Lasting Change
The newsletter titled "Heal Your Self! Series - Small Steps, Lasting Change" by Kate Harvey discusses the importance of healing from past traumas to reclaim one's true self. Kate Harvey, a qualified counselor and psychotherapist in the UK, shares tools and exercises to help individuals move on from pain and suffering, addressing issues such as overwhelming emotions, difficult memories, and confidence issues.
Contents of the Newsletter:
- Introduction to the Heal Your Self Series
- Course Outline for Healing
- Tools and Therapeutic Exercises
- Feedback from Previous Healing Courses
- Foundations of Healing
- Subscription Benefits
Products:
The newsletter mentions tools, therapeutic exercises, meditations, and visualizations to support healing work. Paid membership provides access to a library of posts, audio, exercises, and meditations, including the Bloom Sessions for self-guided therapy at home.
Store - Therapy Toolbox (therapy-toolbox.co.uk):
Therapy Toolbox is Kate Harvey's platform where she offers resources and courses to help individuals on their healing journey. With 16 years of experience in client work, Kate provides gentle tools and exercises to support integration, healing, and personal growth.
The store offers a subscription model that gives access to exclusive content, including the Heal Your Self Series, designed to improve self-awareness, acceptance, clarity, calm, confidence, and mood.
