Sleep, Screens & Sanity—Let’s Break It Down

In the recent newsletter from Felix Gray, the focus has been on the impact of screen time on sleep and mental health. With the theme of supporting sleep routines during Mental Health Awareness Week, the newsletter emphasizes the negative effects of excessive screen time on our bodies and eyes. Research highlights the harmful effects of blue light from screens, such as suppressing melatonin by up to 85%, leading to difficulties in falling and staying asleep. The newsletter further states that insufficient sleep can result in higher stress levels, lower mood, and reduced emotional regulation. On the contrary, quality sleep is highlighted as crucial for improving focus, productivity, and anxiety management.

Products Overview

Felix Gray offers a range of products designed to combat the negative impacts of blue light from screens. Their products include blue light glasses, blue light readers, contacts, and accessories. The lenses in their glasses are specially designed to filter the most disruptive range of blue light, aiding in maintaining natural melatonin levels for better sleep quality, proper recharging, and overall well-being.

About Felix Gray (shopfelixgray.com)

Felix Gray is an e-commerce store dedicated to providing solutions for digital eye strain and improving sleep quality in the age of digital screens. The store offers a variety of stylish and innovative blue light filtering eyewear, including glasses and readers, aimed at reducing the negative effects of blue light exposure from screens. With a focus on promoting better sleep and overall well-being, Felix Gray emphasizes the importance of protecting mental health through adequate rest and eye care.