Small shifts. Big impact. A better you.

The newsletter from MAYO CLINIC Press highlights the importance of maintaining mental sharpness and offers tips rooted in brain science to improve various aspects of life. The featured book, "Sharp: 14 Simple Ways to Improve Your Life With Brain Science" by Dr. Therese Huston, provides practical strategies based on real-life research to enhance focus, productivity, and reduce stress.

Contents of the Newsletter:

The newsletter addresses the common struggle of staying mentally sharp amidst busy and complex lives. It introduces the book "Sharp," which comprises two sections. The first part focuses on enhancing everyday tasks, such as managing responsibilities and staying organized. The second part offers guidance for personal life, including stress management, decision-making, health support, and relationship strengthening.

Products:

The featured product in the newsletter is the book "Sharp: 14 Simple Ways to Improve Your Life With Brain Science" by Dr. Therese Huston. The book provides practical, research-based strategies to help individuals improve mental clarity, focus, and overall well-being in just five minutes or less.

Mayo Clinic Store:

The store associated with the newsletter is Mayo Clinic, known for its expertise in medical education and research. The store offers a range of products and resources aimed at promoting health and well-being. With a focus on evidence-based information and practical solutions, Mayo Clinic's offerings, including books like "Sharp," are designed to empower individuals to make positive changes in their lives.