Mayo Clinic Kids: Help kids handle big feelings with mindfulness

The newsletter from Mayo Clinic introduces "Take a Moment," a book by Paul Christelis and Alex Hoskins aimed at helping children, parents, caregivers, and teachers incorporate mindfulness into daily life. The book provides simple and enjoyable activities to promote focus, reduce stress, and foster empathy. It is designed for children ages 8-12 and includes 50 mindfulness activities.

Contents of the Newsletter:

The newsletter emphasizes the importance of mindfulness for children and adults alike. It discusses how the activities in "Take a Moment" focus on breath, senses, emotions, and gratitude to promote a state of calm and awareness. The book is divided into five sections, each offering guidance and hands-on exercises that can be practiced anywhere. Additionally, there are quick one-minute exercises suitable for younger children or those with shorter attention spans.

Products:

"Take a Moment" by Paul Christelis and Alex Hoskins is the highlighted product in the newsletter. It is a resource for parents, caregivers, and teachers to help children develop mindfulness skills. The book includes activities that aim to improve focus, reduce stress, and enhance empathy through mindful practices relating to breath, senses, emotions, and gratitude.

Mayo Clinic Store:

The Mayo Clinic Store, represented by the domain mayoclinic.org, offers empowering health and wellness content in partnership with pediatric experts. The store focuses on providing educational materials and resources to promote well-being in children. Additionally, proceeds from the sale of products like "Take a Moment" support medical research and education at Mayo Clinic, contributing to important advancements in healthcare.