Your Weekly Anti-Aging Hacks
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Star Anise Therapeutic Benefits
Star anise is highlighted for its therapeutic benefits like providing relief from nausea, diarrhea, gas, abdominal pain, coughing, and insomnia. It is also noted as a diuretic. You can purchase ready-to-use tea or make it from the seeds by adding one tablespoon of crushed seeds to two cups of boiling water and letting it simmer for five minutes.
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Parsley - More Than Just a Garnish
Parsley is described as more than just a garnish as it is full of antioxidants and supports telomeres. It provides protection against cancer, Alzheimer's, macular degeneration, cataracts, and is beneficial for the skin due to its high Vitamin A content. Incorporating parsley into daily meals such as smoothies and salads is recommended.
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Brain Rewiring for Happiness
Scientists have found that with training, it is possible to rewire the neural pathways in the brain, leading to a happier life. By consciously changing emotions from negative to positive ones like compassion, joy, and gratitude, new emotional pathways can be created. Methods such as deep breathing, cultivating positive emotions, daily meditation, and keeping a gratitude journal are suggested for brain rewiring.
References:
- Sun JY., Et. al. Anti-inflammatory, analgesic, and antioxidant activities of 3,4-oxo-isopropylidene-shikimic acid. Pharm Biol. October 2016.
- Tang EL., Et. al. Petroselinum crispum has antioxidant properties, protects against DNA damage, and inhibits proliferation and migration of cancer cells. J Sci Food Agric. October 2015.
- Patt Lind-Kyle. Heal Your Mind, Rewire Your Brain: Applying the Exciting New Science of Brain Synchrony for Creativity, Peace, and Presence. July 2010.
- Sylvia Huang. How to Rewire Your Brain for Happiness. World of Psychology. 2016.
About DeRose Health:
DeRose Health and Anti Age Naturally aim to create a community that supports living a youthful and abundant life. Since their establishment in 2014, they have strived to provide inclusive and welcoming support for better skin and health. The focus is on fostering a strong relationship with their customers through feedback and continuous improvement. They assure privacy and commitment to maintaining a safe and secure user experience.
Vitamin C Serum:
Sandy mentions the best vitamin C serum in the newsletter but does not provide specific product details.
